Take control of your life today!
Hypnotherapy can help you find new ways to solve a variety of different issues by getting in touch with your subconscious mind and focusing on the things that you really want for your life. Quite often we already know what is best for us but we just cannot change unhelpful patterns or habits no matter how hard we try.
One reason for that is that long lasting changes can very often only be made in our subconscious mind where our deep belief systems and habits have been formed from early childhood onwards.
Experience hypnotherapy and explore the choices you have for the life you want to live right now. Hypnotherapy focusses on strengths and resources that sometimes we do not know that are there, and can help us access these resources and bring them back to our conscious mind.
Hypnotherapy has been proven to be effective in treating a lot of different issues including anxiety, stress, habit control, phobias and fears and many more. Usually it takes only a few session to experience a shift and to enjoy the benefits in a shorter time than many other traditional forms of therapy.
What is hypnosis?
Hypnosis is a natural state of more focused awareness that we experience many times during the course of a day. Some people compare hypnosis to daydreaming or being absorbed in a really good book - the difference is that it is guided and directed.
The suggestions given in this heightened state of awareness can change the belief systems in our subconscious mind without being rejected by our our conscious mind which is constantly filtering the world according to our belief systems - and long lasting change can be achieved. A person in hypnosis is in control and fully aware of the surroundings.
What can hypnotherapy treat?
Hypnotherapy can treat a variety of issues very successfully, some of the most common are anxiety, habit control, weight loss, stop smoking, phobias, depression, stress management, fear of flying, fear of public speaking, enhance sports performance, help to overcome grief, motivation, self esteem issues, releasing emotional blocks and many other issues.
Hypnosis has been proven a powerful tool to help people overcome a variety of conditions and has shown to have lasting results.
What to expect of a hypnotherapy session?
A typical hypnotherapy session lasts one hour and consists of a counselling talk and exploration of the presenting issue and a hypnotic experience. If you live in Melbourne and would like to change your life with the help of hypnosis contact me today.