Am I really hungry? Quite often we consume food mindlessly, out of habit and without paying attention to what we are eating. Mindful eating can help us become aware of our triggers, underlying thoughts and emotions and can help us make better, healthier choices and change our eating patterns long-term. Read more about how mindful eating can help you achieve the changes that you want.
Are you ready to quit smoking for good?
Quit Smoking for Good with the help of Hypnosis and Mindfulness. Contact Nina Dewar, Hypnotherapist Melbourne today and find out more about how hypnotherapy can help you be a non-smoker today!
10 Tips to Calm your Wedding Nerves
10 Tips to Calm Your Wedding Nerves - Download here
Do You Have A Fear of Flying?
Do you have a fear of flying? You are not alone - around 20% of all people are anxious or feel nervous about flying. Hypnotherapy can help you overcome this common fear and enable you to fly confidently and in control. Contact me today on 0423090885 or send me an e-mail: ninamariadewar@gmail.com.
Nina Dewar, Hypnotherapist Melbourne
