Would you like to change an unhelpful or unhealthy habit? Hypnotherapy can help you achieve long-lasting results!
Changing an unhelpful habit
Some habits seem so deeply ingrained that it feels impossible for us to ever change them. But is this really true? Just think about a new skill that you have learned as an adult - the brain is constantly changing according to the input it gets. The more you practice or do something the stronger these areas of the brain become - and this is also true in the negative, the less you do something the weaker these connections in the brain get until you almost forget how to do something. So is it possible to change a habit with hypnosis that you have had for a long time?
Absolutely!
Habit Control
Hypnotherapy can help you access skills that you have learned and mastered in other areas of your life to apply them to problems that you would like to change. Changing a habit can be a lot easier than you think. And hypnosis can make this process a lot easier for you!
What habits can be changed?
Nail biting
Hair pulling
Eating too much sugar
Teeth Grinding (Bruxism)
Procrastination
Snacking
Drinking
"Internet addiction"
"Phone addiction"
and more...