5 ways to spring clean your mind. Be kind to yourself and learn to detach from your thoughts and emotions so you can feel mentally refreshed and positive about the future.
10 Effective Ways to Manage Anxiety
If you are struggling with anxiety this blog post might have some useful tips and tools for you. If you would like to get help to manage your anxiety get in touch and we can talk about how hypnotherapy can help you get better.
In Tune Hypnotherapy Melbourne, Hypnotherapy for Anxiety
Five Ways How Parents Can Support Their Teens Through Adolescence
Most parents are worried about their teens mental health during that challenging period of their lives. The new challenges of social media, the desire to fit in, and making bad choices leave a lot of parents feeling helpless and confused.
Scientists who have studied teen depression have some good advice on how to have a better understanding of what’s going on inside teenagers’ heads and how to prevent teen depression.
How to find the Best Hypnotherapist in Melbourne
How to find the best hypnotherapist in Melbourne. Which questions should you ask, where can you find information and how can you know the therapist is qualified? Make sure that you know what you want to get out of therapy before you start so you can ask the right questions to find the right therapist for you. My main advise after doing all your research is to trust your gut feeling!
Am I really hungry?
Am I really hungry? Quite often we consume food mindlessly, out of habit and without paying attention to what we are eating. Mindful eating can help us become aware of our triggers, underlying thoughts and emotions and can help us make better, healthier choices and change our eating patterns long-term. Read more about how mindful eating can help you achieve the changes that you want.
Are you ready to quit smoking for good?
Quit Smoking for Good with the help of Hypnosis and Mindfulness. Contact Nina Dewar, Hypnotherapist Melbourne today and find out more about how hypnotherapy can help you be a non-smoker today!
10 Tips to Calm your Wedding Nerves
10 Tips to Calm Your Wedding Nerves - Download here
Do You Have A Fear of Flying?
Do you have a fear of flying? You are not alone - around 20% of all people are anxious or feel nervous about flying. Hypnotherapy can help you overcome this common fear and enable you to fly confidently and in control. Contact me today on 0423090885 or send me an e-mail: ninamariadewar@gmail.com.
Nina Dewar, Hypnotherapist Melbourne
