Take control of your life today!
Hypnotherapy can help you make long-lasting positive changes
What is hypnosis?
Hypnosis is a natural state of more focused awareness that we experience many times during the course of a day. Some people compare hypnosis to daydreaming or being absorbed in a really good book - the difference is that it is guided and directed.
The suggestions given in this heightened state of awareness can change the belief systems in our subconscious mind without being rejected by our our conscious mind - and long lasting change can be achieved. A person in hypnosis is completely in control and fully aware of the surroundings.
What can hypnotherapy treat?
Hypnotherapy can treat a variety of issues very successfully, some of the most common ones are anxiety, habit control, weight loss, stop smoking, phobias, depression, stress management, fear of flying, fear of public speaking, enhance sports performance, help to overcome grief, find motivation, self esteem issues, releasing emotional blocks and many other issues.
It usually only takes a couple of sessions for my clients to notice the first shift and changes. My approach involves the client's active participation and willingness to change - my clients leave the sessions equipped with practical tools to interrupt their learned behaviours and deal with their everyday experiences.
How does it work?
Hypnotherapy challenges our subconscious beliefs and can help us find new ways to solve a variety of different issues. Often we already know what is best for us but we just cannot seem to change unhelpful patterns or habits no matter how hard we try.
One reason for that is that long lasting changes can very often only be made in our subconscious mind where our deep belief systems and habits have been formed from early childhood onwards.
Experience hypnotherapy and explore the choices you have for the life you want to live right now. Hypnotherapy focusses on strengths and resources that sometimes we do not know we have, and can help us access these resources.
What to expect of a hypnotherapy session?
A typical hypnotherapy session lasts one hour and consists of a counselling talk and exploration of the presenting issue and a hypnotic experience.
If you live in the Northern Suburbs of Melbourne and would like to change your life with the help of hypnosis contact me today.