Learn to manage your IBS symptoms with our evidence based gut-directed hypnotherapy program. Gut directed hypnotherapy has long lasting proven results.
IBS is a Disorder of Gut and Brain Interaction (DGBI)
Gut-directed hypnotherapy is a specialised form of clinical hypnotherapy that helps retrain the communication between your brain and gut, offering relief for disorders of gut-brain interaction (DGBI) like IBS. Through guided relaxation and focussed suggestions, this evidence-based treatment can reduce symptoms like abdominal pain, bloating, and irregular bowel movements. Gut-directed hypnotherapy is a therapeutic intervention specifically designed to calm gut hypersensitivity and normalise digestive function. Research by Monash University shows it can provide lasting symptom improvement for many people - often achieving better results than the low FODMAP diet.
What to expect?
The initial appointment is a comprehensive 1.5-hour session where we'll explore your symptoms and medical history, discuss the gut-brain connection, and the impact stress and/or trauma have on IBS. The session concludes with a 20-25 minute hypnotic experience.
Following this, we'll meet weekly for 60-minute sessions over the remainder of the six-week program.
Each session focuses on a specific theme — such as stress reduction, overcoming food avoidance, calming the nervous system, or establishing healthy boundaries. These themes are also woven into the hypnosis portion of each session, where your mind is most receptive to positive suggestions and your focused, calm attention can help restore balance to your digestive system.
Home Practice
Between sessions, you'll have tasks to complete at home. The most important is listening to a daily 20-minute hypnosis recording throughout the program. Additional tasks might include trying a previously avoided food or tracking your thoughts. You'll receive detailed instructions via email after each appointment.
The hypnosis recordings are yours to keep and can be valuable tools during flare-ups or whenever you need support in the future.
My Background
I also work as a gut-directed hypnotherapist in the public hospital system, where I stay current with the latest research and medical advancements in IBS treatment. Please feel free to get in touch if you have any questions or would like to discuss a payment plan.
Gut-Directed Hypnotherapy Program - 6 weekly sessions plus 6 hypnotherapy recordings
$1200
6 weekly sessions
1 x 90 min session
5 x 60 min sessions
6 x hypnotherapy recordings
Handouts and work sheets
Personalised toolbox to manage flare ups
Phone and e-mail support