Do you have a fear of public speaking? Do you get nervous the minute you hear you have to give a presentation? Hypnotherapy can help you!
Overcome Fear of Public Speaking and build up confidence
In only a few sessions I can teach you how to overcome your fear of public speaking. Fear of public speaking is a specific form of anxiety and quite common.
Do you start to feel nervous the moment you hear that you have to give a presentation or a speech at a meeting or birthday party? Do you get physical symptoms like sweaty palms, a racing heart, constricted throat and a shaky voice just thinking about it? There are many reasons why people are afraid of speaking in public some of them are feeling judged, lack of confidence, fear of making a mistake or saying the wrong thing.
Hypnosis can help you to learn to detach yourself from these physiological reactions and can help you rehearse the skills that are needed to become a confident and calmer public speaker.
Motivation and Self-Confidence
Hypnosis can help you with motivation and becoming more confident to pursue the goals in your life that you really want. In hypnosis it is easier for your subconscious mind to make connections between areas in your life where you are already confident and skilled and transfer experiences and learnings to other areas of your life where you don't feel as empowered.
You will learn how to feel better about yourself and build your self-confidence.
Hypnosis helps you to re-connect with what motivates you and utilizes this to help you (re)discover your strengths and abilities. Long lasting changes can be made so you can lead a better and more fulfilling life.