Posts tagged #Mindful Eating

Am I really hungry?

Am I really hungry? Quite often we consume food mindlessly, out of habit and without paying attention to what we are eating. Mindful eating can help us become aware of our triggers, underlying thoughts and emotions and can help us make better, healthier choices and change our eating patterns long-term. Read more about how mindful eating can help you achieve the changes that you want.

Posted on April 20, 2016 .