Listen to my interview about managing anxiety on SBS German here.
Meditation - what is meditation and what it is not. Fit meditation to your lifestyle, make it part of your daily life and routine and not the other way around. It's easy, everyone can learn it and it will improve your mental wellbeing. Give it a try today!
You can't motivate yourself to exercise even though you know how good it is for your mental health and overall wellbeing? Mindfulness might be the key to motivation!
5 ways to spring clean your mind. Be kind to yourself and learn to detach from your thoughts and emotions so you can feel mentally refreshed and positive about the future.
If you are struggling with anxiety this blog post might have some useful tips and tools for you. If you would like to get help to manage your anxiety get in touch and we can talk about how hypnotherapy can help you get better.
In Tune Hypnotherapy Melbourne, Hypnotherapy for Anxiety
Do you have a fear of flying? You are not alone - around 20% of all people are anxious or feel nervous about flying. Hypnotherapy can help you overcome this common fear and enable you to fly confidently and in control. Contact me today on 0423090885 or send me an e-mail: firstname.lastname@example.org.
Nina Dewar, Hypnotherapist Melbourne